Tag Archives: meditation

The Extraordinary Breath

The flow of prana or lung within the body is directly connected to mind and its functions. This connection is pervasive. Rather than thinking of mind as being “in our heads” or our “brains” the Ayurvedic and Tibetan medical and … Continue reading

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24 Unplug #1

Recently I was off the grid so to speak for a short reprieve. No phone, no internet, no external stimuli or distraction. All I had with me was a collection of essays by Edward Abbey, my thoughts, and the teachings … Continue reading

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